Serge Nubret was one of the top 3 bodybuilders in the world in 1972-1975. He had very wide shoulders and a narrow waist, weighing a shredded 200lbs at 6 feet of height. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. Learn more about his philosophy in this article. Serge Nubret Pump Training Results. After finishing my run on HST, I moved into a 3 day per week, low volume powerlifting split and found myself, once again, beating myself into the ground – I’m talking 12-15 hours sleep everyday, appetite practically dead and my joints aching like murder. Brief Intro’s to Serge Nubret’s Workout Schedules. Nubret of course could take on as much as eight pounds of meat in a single sitting. So, combined with your heavy weight training schedule, heavy meals like this is bound to make any average guy pretty sleepy. And that’s what you want. Because that’s important two. Plenty of sleep. Serge Nubret Training Template WorkoutA – Quadriceps – Chest ( Serge Nubret’s Old School Workout Routine February 2, 2011 By Victor Pride 80 Comments Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster.
- Serge Nubret Workout Plan
- Serge Nubret Workout Template For Lifting
- Serge Nubret Workout Template For Lifting Weights
- Serge Nubret Workout Template For Lifting Weights
The Serge Nubret diet is all about to high protein and cut carbohydrates, while competing. His diet plan has a broad approach to nutrition. He is also known for his intensive and unique workout style. Stay connected to read in-depth about Serge Nubret diet and workout plan.
About Serge Nubret
Serge Nubret was a professional bodybuilder from French. As per his muscular body, He had two nicknames followed by ‘The Black Panther’ and ‘The Nubret Lion’. During his era between 1960 to 1970, No one wanted to compete with a fearsome man. He had a successful career bodybuilder, He was the biggest bodybuilder at his golden age.
- Nationality : French (Guadeloupe)
- Profession : Bodybuilder, Founder of WABBA, Head of IFBB France and Europe, Actor, Author
- Date-Of-Birth : October 6, 1938
- Died On : April 19, 2011
Nubret told about his diet and workout via many interviews, Instagram chats, and other social media platforms like youtube. He was the only bodybuilder to hold 6 world titles. He will always be remembered for having massive physiques. When he was in France, Nubret developed his passion for sports and believe that his reason to live is sports.
Serge Nubret Body Measurement
Serge Nubret Weight is 215 – 225 lbs (93.0 – 102.1 kg). His Height in Feet is 5 ft 11 inches.
- Height — 5’11” (180 cm)
- Weight — 215 – 225 lbs (93.0 – 102.1 kg)
- Arms — 21.5 inches
- Chest — 57 inches
- Waist — 27.5 inches
- Thighs — 27 inches
- Calves — 19 inches
If we want to have a good physique body then we need to concentrate on our diet and workout. He followed his diet plan and workout very strictly. He wanted to become a world champion bodybuilder. He won his first bodybuilder competition in 1958 When he was 20 years old. The first winning competition named “Mr. Guadeloupe“. But he has much in his mind, He always to do a big. He also won “Mr. Olmpia” many times.
Serge Nubret Diet
If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.
The major factor to see in his diet is the protein that Nurbret consume within day. He would eat per pound of body weight like 2 grams of protein. As we actually see that he would consume at least 400 grams of protein within a single day.
Meal 1
- 8 eggs
- 4 pieces of toast
- Milk
Meal 2
- 3-4 pounds of meat
- Rice
- Milk
Meal 3
- 3-4 pounds meat
- Spaghetti
- Milk
Above all tells about Nubret’s meal plan and what he eats within a single day. If you want to follow his diet plan then you have to big appetite. During his competition day, he became animal like eat a lot. He told that He ate a lot of red meat, rice and beans. When he training for the competition He could eat up to 6lbs of red meat a day, That is unbelievable. when it comes to taking supplements then he was from an island, He never heard about it.
Serge Nubret Workout
Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury-free workout or exercise.
Chest Workout
- 8 sets & 8-10 reps — Barbell bench press
- 8 sets & 10-12 reps — Dumbbell fly
- 8 sets & 10-12 reps — Cable crossover
- 8 sets & 10-12 reps — EZ bar pullover
Arm Workout
- 8 sets & 10-12 reps — Barbell curl
- 8 sets & 10-12 reps — Lying triceps extension
- 8 sets & 10 reps — Bodyweight dip
- 8 sets & 10-12 reps — Dumbbell concentration curl
- 8 sets & 10-12 reps — Preacher curl
- 8 sets & 10-12 reps — Triceps cable pushdown
Shoulder Workout
- 6 sets & 10-12 reps — Behind-the-neck press
- 6 sets & 15 reps — Dumbbell lateral raise (front and side)
- 6 sets & 10-12 reps — Lying lateral raise
- 6 sets & 10-15 reps — Barbell upright row
Serge Nubret Workout Plan
Back Workout
- 6 sets & 6 reps — Chin up
- 6 sets & 10-12 reps — Wide grip lat pulldown
- 6 sets & 10-12 reps — Reverse grip lat pulldown
- 6 sets & 10-12 reps — Close grip cable row
- 6 sets & 10-12 reps — T-bar row
Leg Workout
- 8 sets & 10 reps — Leg press
- 6 sets & 15 reps — Seated leg extension
- 6 sets & 15 reps — Lying leg curl
- 8 sets & 10 reps — Barbell squat
- 10 sets & 10 reps — Standing calf raise 10 x 10
Serge Nubret Workout Template For Lifting
If you want to save pdf of these then simply press “Ctrl + P” on your Pc or Laptop.
As we see you need to work hard to achieve bodybuilding like Serge Nubret. So his diet plan and his workout plan and his daily routine inspire and motivate us.
https://www.instagram.com/p/CAP1wqqI76w/?utm_source=ig_web_copy_link
Also Read : Arnold Schwarzenegger Diet and Workout Plan
StrengthSeeker welcome ! We build up many valuable posts so reading this thread is an option. Maybe every 2 weeks i edit the OP to help newcomers like you if they are looking for a shortcut to info from Serge.
With high volume repeating WO weekly, Serge suggested we vary grips, feet positions, angles and/or exercices to avoid overuse problems. So focussing on suggested exercises is not necessairy. I was doing low volume when i read the article Bradley wrote about 6 weeks ago. Now i do high volume for me but most would likely say medium volume. I kept my exercises, my split but i never reach physical failure, use light weights, short rest periods all principals from Serge and i get results.
Serge Nubret Workout Template For Lifting Weights
I am lighter than you and lifting way less. Maybe you can try around 40% of your max. Trust that volume work for us. Forget your previous # and you will progress. We use TUT so remember not to lock elbows nor knees. Instead of finding ways to unload we search for ways to increase loads.
About mixing things many have their way. I just started using the reps Gazz is using and i really like it (previous page).
Serge Nubret Workout Template For Lifting Weights
Well it was my opinion. All the best !